Danielle Woodring v5:00/2:00r...5 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
198
Calories
165
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 102 |
April 22, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 21 | 165 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 160 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 166 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 171 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 165 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 167 | |
| r: 2:00 | 340 | ||||||
| r1,486 |
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Workout Graph
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