Danielle Woodring v3:00/2:00r...5 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
172
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 105 |
April 21, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 26 | 172 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 164 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 170 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 176 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 174 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 178 | |
| r: 2:00 | 307 | ||||||
| r1,184 |
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Workout Graph
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