Danielle Woodring 11:16 row
1,191
Meters
11:16.6
Time
4:44.0
Pace
66
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 12 |
| Stroke Count | 140 |
| Drag Factor | 100 |
April 15, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.6 | 1,191 | 4:44.0 | 15 | 352 | 66 | 12 | 100 |
| 11:16.6 | 1,191 | 4:44.0 | 15 | 352 | 66 | 12 | 100 |
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