Danielle Woodring 9800m row
9,800
Meters
55:31.4
Time
2:49.9
Pace
518
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 104 |
April 11, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:31.4 | 9,800 | 2:49.9 | 71 | 559 | 518 | 19 | 124 |
| 11:27.9 | 2,000 | 2:51.9 | 69 | 554 | 106 | 18 | 128 |
| 10:39.1 | 4,000 | 2:39.7 | 86 | 608 | 108 | 20 | 125 |
| 11:39.1 | 6,000 | 2:54.7 | 66 | 535 | 104 | 20 | 125 |
| 11:13.3 | 8,000 | 2:48.3 | 73 | 566 | 106 | 20 | 124 |
| 10:32.0 | 9,800 | 2:55.5 | 65 | 535 | 94 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.