Danielle Woodring v1:00/2:00r...5 row
2,957
Meters
13:00.0
Time
2:11.8
Pace
179
Calories
166
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 96 |
March 10, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,957 | 2:11.8 | 153 | 825 | 23 | 166 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 168 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 167 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 176 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 171 | |
| r: 2:00 | 327 | ||||||
| r1,358 |
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Workout Graph
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