Danielle Woodring 4000m row
4,000
Meters
18:52.4
Time
2:21.5
Pace
231
Calories
163
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 110 |
March 09, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.4 | 4,000 | 2:21.5 | 123 | 724 | 231 | 21 | 163 |
| 4:01.5 | 800 | 2:30.9 | 102 | 650 | 44 | 20 | 136 |
| 3:42.2 | 1,600 | 2:18.8 | 131 | 749 | 46 | 22 | 160 |
| 3:32.5 | 2,400 | 2:12.8 | 149 | 814 | 49 | 24 | 175 |
| 3:48.2 | 3,200 | 2:22.6 | 121 | 715 | 46 | 22 | 170 |
| 3:48.1 | 4,000 | 2:22.5 | 121 | 715 | 46 | 20 | 176 |
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Workout Graph
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