Danielle Woodring 5000m row
5,000
Meters
25:09.5
Time
2:30.9
Pace
281
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 96 |
March 08, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 5,000 | 2:30.9 | 102 | 650 | 281 | 22 | 145 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 53 | 23 | 121 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 56 | 23 | 140 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 56 | 19 | 148 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 57 | 23 | 158 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 59 | 22 | 160 |
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Workout Graph
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