Danielle Woodring v600m/r...5 row
3,000
Meters
13:49.3
Time
2:18.2
Pace
175
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:49.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 103 |
March 06, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,000 | 2:18.2 | 133 | 756 | 21 | 166 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 20 | 152 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 22 | 164 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 24 | 172 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 23 | 173 |
| 2:46.6 | 600 | 2:18.8 | 131 | 750 | 21 | 172 |
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Workout Graph
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