Danielle Woodring 5000m row
5,000
Meters
26:14.5
Time
2:37.4
Pace
276
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 93 |
March 05, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.5 | 5,000 | 2:37.4 | 90 | 631 | 276 | 22 | 138 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 532 | 53 | 23 | 116 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 630 | 55 | 22 | 126 |
| 5:16.8 | 3,000 | 2:38.4 | 88 | 636 | 56 | 21 | 138 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 661 | 55 | 22 | 152 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 716 | 57 | 23 | 161 |
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Workout Graph
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