Danielle Woodring 1000m row
1,000
Meters
7:24.5
Time
3:42.2
Pace
50
Calories
122
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 109 |
March 04, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.5 | 1,000 | 3:42.2 | 32 | 409 | 50 | 19 | 122 |
| 1:35.5 | 200 | 3:58.7 | 26 | 388 | 10 | 19 | 119 |
| 1:29.1 | 400 | 3:42.7 | 32 | 408 | 10 | 20 | 122 |
| 1:28.1 | 600 | 3:40.2 | 33 | 412 | 10 | 21 | 124 |
| 1:25.3 | 800 | 3:33.2 | 36 | 424 | 10 | 20 | 124 |
| 1:26.5 | 1,000 | 3:36.2 | 35 | 419 | 10 | 20 | 124 |
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Workout Graph
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