Danielle Woodring 18:24 row
3,113
Meters
18:24.9
Time
2:57.4
Pace
163
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 110 |
March 04, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.9 | 3,113 | 2:57.4 | 63 | 515 | 163 | 22 | 122 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 | 106 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 47 | 23 | 132 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 21 | 118 |
| 18:24.9 | 642 | 2:39.5 | 86 | 596 | 35 | 22 | 133 |
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Workout Graph
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