Danielle Woodring 20:00 row
3,447
Meters
20:00.0
Time
2:54.0
Pace
178
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 108 |
February 11, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,447 | 2:54.0 | 66 | 528 | 178 | 20 | 121 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 19 | 117 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 19 | 124 |
| 6:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | 21 | 123 |
| 8:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 21 | 122 |
| 10:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 20 | 123 |
| 12:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 21 | 128 |
| 14:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 22 | 129 |
| 16:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 21 | 119 |
| 18:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 21 | 117 |
| 20:00.0 | 316 | 3:09.8 | 51 | 475 | 16 | 20 | 112 |
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Workout Graph
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