Danielle Woodring v400m/2:00r...7 row
1,000
Meters
3:53.9
Time
1:56.9
Pace
64
Calories
141
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,171 |
| Overall Time | 13:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 108 |
February 11, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | 141 | |
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 31 | 138 | |
| r: 2:00 | 89 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 124 | |
| r: 0:30 | 75 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 117 | |
| r: 0:30 | 76 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 128 | |
| r: 0:30 | 76 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 156 | |
| r: 0:30 | 70 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 163 | |
| r: 0:30 | 75 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 163 | |
| r: 5:00 | 710 | ||||||
| r1,171 |
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Workout Graph
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