Danielle Woodring 23:04 row
4,065
Meters
23:04.1
Time
2:50.2
Pace
211
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 108 |
February 11, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.1 | 4,065 | 2:50.2 | 71 | 544 | 211 | 21 | 120 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 22 | 119 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 | 118 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 20 | 118 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 24 | 120 |
| 23:04.1 | 565 | 2:42.9 | 81 | 578 | 30 | 19 | 126 |
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Workout Graph
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