Danielle Woodring v2:00/r...11 row
2,883
Meters
12:00.0
Time
2:04.8
Pace
184
Calories
125
Heart Rate
| Rest Distance | 3,111 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 108 |
February 07, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,883 | 2:04.8 | 180 | 920 | 26 | 125 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 86 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 107 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 132 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | 134 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 136 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 131 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 134 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 119 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 126 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 119 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 160 | |
| r: 2:00 | 231 | ||||||
| r3,111 |
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Workout Graph
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