Danielle Woodring 17:20 row
3,184
Meters
17:20.8
Time
2:43.4
Pace
173
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 111 |
February 01, 2026 12:42:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.8 | 3,184 | 2:43.4 | 80 | 598 | 173 | 21 | 127 |
| 5:00.0 | 832 | 3:00.2 | 60 | 528 | 44 | 20 | 110 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 24 | 133 |
| 15:00.0 | 968 | 2:34.9 | 94 | 648 | 54 | 20 | 138 |
| 17:20.8 | 435 | 2:41.8 | 83 | 613 | 24 | 22 | 129 |
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