Danielle Woodring v6:00/1:00r...6 row
4,510
Meters
21:00.0
Time
2:19.6
Pace
259
Calories
110
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 110 |
January 27, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,510 | 2:19.6 | 128 | 741 | 21 | 110 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 107 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 107 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 162 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 99 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 99 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 86 | |
| r: 1:00 | 151 | ||||||
| r745 |
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Workout Graph
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