Danielle Woodring 12000m row
12,000
Meters
1:00:25.5
Time
2:31.0
Pace
662
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 110 |
January 26, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:25.5 | 12,000 | 2:31.0 | 102 | 649 | 662 | 21 | 148 |
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 110 | 20 | 140 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 682 | 112 | 21 | 152 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 659 | 111 | 22 | 148 |
| 10:23.4 | 8,000 | 2:35.8 | 92 | 618 | 108 | 21 | 139 |
| 10:30.4 | 10,000 | 2:37.6 | 89 | 607 | 108 | 21 | 146 |
| 9:43.5 | 12,000 | 2:25.8 | 113 | 688 | 113 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.