Danielle Woodring 10:00 row
1,687
Meters
10:00.0
Time
2:57.8
Pace
87
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 112 |
December 15, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,687 | 2:57.8 | 62 | 522 | 87 | 21 | 116 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 25 | 84 |
| 4:00.0 | 299 | 3:20.6 | 43 | 480 | 16 | 23 | 109 |
| 6:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 20 | 126 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 | 135 |
| 10:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 20 | 129 |
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Workout Graph
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