Danielle Woodring v4:00/2:00r...7 row
4,047
Meters
19:00.0
Time
2:20.8
Pace
230
Calories
168
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 122 |
December 11, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,047 | 2:20.8 | 125 | 726 | 24 | 168 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 22 | 165 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | 171 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 170 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 168 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 26 | 177 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 24 | 166 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 165 | |
| r: 2:00 | 318 | ||||||
| r1,381 |
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Workout Graph
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