Mickey M 12000m row
12,000
Meters
1:05:51.5
Time
2:44.6
Pace
623
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 1129 |
| Drag Factor | 112 |
October 21, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:51.5 | 12,000 | 2:44.6 | 78 | 567 | 623 | 17 | 148 |
| 13:14.4 | 2,400 | 2:45.5 | 77 | 561 | 124 | 17 | 139 |
| 13:05.7 | 4,800 | 2:43.6 | 80 | 572 | 125 | 17 | 149 |
| 13:12.7 | 7,200 | 2:45.1 | 78 | 563 | 124 | 17 | 150 |
| 13:10.0 | 9,600 | 2:44.5 | 79 | 569 | 125 | 17 | 156 |
| 13:08.6 | 12,000 | 2:44.2 | 79 | 570 | 125 | 17 | 150 |
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Workout Graph
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