Mickey M v1000m/1:15r...6 row
6,000
Meters
28:32.5
Time
2:22.7
Pace
337
Calories
172
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,367 |
| Overall Time | 36:02.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 113 |
October 15, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.5 | 6,000 | 2:22.7 | 120 | 708 | 23 | 172 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 22 | 158 | |
| r: 1:15 | 65 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 23 | 170 | |
| r: 1:15 | 69 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 23 | 172 | |
| r: 1:15 | 16 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 23 | 173 | |
| r: 1:15 | 12 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 24 | 179 | |
| r: 1:15 | 31 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 24 | 181 | |
| r: 1:15 | 174 | ||||||
| r367 |
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Workout Graph
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