Mickey M 12000m row
12,000
Meters
1:07:15.6
Time
2:48.1
Pace
620
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
October 14, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:15.6 | 12,000 | 2:48.1 | 74 | 553 | 620 | 16 | 148 |
| 13:18.1 | 2,400 | 2:46.2 | 76 | 559 | 124 | 17 | 142 |
| 13:30.1 | 4,800 | 2:48.7 | 73 | 546 | 123 | 16 | 149 |
| 13:21.1 | 7,200 | 2:46.8 | 75 | 557 | 124 | 17 | 142 |
| 13:51.6 | 9,600 | 2:53.2 | 67 | 541 | 125 | 17 | 152 |
| 13:14.8 | 12,000 | 2:45.5 | 77 | 561 | 124 | 18 | 156 |
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Workout Graph
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