Mickey M 12000m row
12,000
Meters
1:05:43.6
Time
2:44.3
Pace
624
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 1154 |
| Drag Factor | 114 |
October 11, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:43.6 | 12,000 | 2:44.3 | 79 | 569 | 624 | 17 | 145 |
| 13:02.6 | 2,400 | 2:43.0 | 81 | 575 | 125 | 18 | 139 |
| 13:05.6 | 4,800 | 2:43.6 | 80 | 572 | 125 | 18 | 141 |
| 13:12.7 | 7,200 | 2:45.1 | 78 | 563 | 124 | 17 | 147 |
| 13:11.2 | 9,600 | 2:44.8 | 78 | 568 | 125 | 17 | 150 |
| 13:11.5 | 12,000 | 2:44.8 | 78 | 568 | 125 | 17 | 149 |
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Workout Graph
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