Mickey M v1000m/1:15r...6 row
6,000
Meters
28:39.2
Time
2:23.2
Pace
337
Calories
165
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,397 |
| Overall Time | 36:09.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
October 10, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.2 | 6,000 | 2:23.2 | 119 | 705 | 22 | 165 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 22 | 152 | |
| r: 1:15 | 57 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 22 | 160 | |
| r: 1:15 | 29 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 22 | 165 | |
| r: 1:15 | 57 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 22 | 169 | |
| r: 1:15 | 21 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 22 | 172 | |
| r: 1:15 | 25 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 22 | 173 | |
| r: 1:15 | 208 | ||||||
| r397 |
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Workout Graph
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