Mickey M 12000m row
12,000
Meters
1:05:47.2
Time
2:44.4
Pace
625
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 1152 |
| Drag Factor | 113 |
October 08, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:47.2 | 12,000 | 2:44.4 | 79 | 570 | 625 | 17 | 144 |
| 13:32.3 | 2,400 | 2:49.2 | 72 | 553 | 125 | 17 | 139 |
| 12:51.2 | 4,800 | 2:40.6 | 84 | 588 | 126 | 18 | 141 |
| 13:01.1 | 7,200 | 2:42.7 | 81 | 576 | 125 | 18 | 143 |
| 13:10.7 | 9,600 | 2:44.7 | 78 | 569 | 125 | 17 | 149 |
| 13:12.0 | 12,000 | 2:45.0 | 78 | 563 | 124 | 17 | 148 |
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Workout Graph
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