Mickey M v2500m/1:45r...2 row
5,000
Meters
25:38.6
Time
2:33.8
Pace
268
Calories
168
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,023 |
| Overall Time | 29:08.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 113 |
October 08, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.6 | 5,000 | 2:33.8 | 96 | 627 | 19 | 168 | |
| 12:50.5 | 2,500 | 2:34.1 | 96 | 626 | 19 | 165 | |
| r: 1:45 | 12 | ||||||
| 12:48.1 | 2,500 | 2:33.6 | 97 | 628 | 20 | 171 | |
| r: 1:45 | 11 | ||||||
| r23 |
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Workout Graph
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