Mickey M v2500m/1:45r...2 row
5,000
Meters
25:24.9
Time
2:32.4
Pace
271
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,037 |
| Overall Time | 28:54.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 114 |
October 06, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.9 | 5,000 | 2:32.4 | 99 | 639 | 19 | 170 | |
| 13:07.2 | 2,500 | 2:37.4 | 90 | 608 | 19 | 161 | |
| r: 1:45 | 23 | ||||||
| 12:17.7 | 2,500 | 2:27.5 | 109 | 673 | 21 | 180 | |
| r: 1:45 | 14 | ||||||
| r37 |
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Workout Graph
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