Mickey M v1000m/1:15r...6 row
6,000
Meters
28:45.4
Time
2:23.7
Pace
336
Calories
163
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,358 |
| Overall Time | 36:15.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 112 |
October 05, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.4 | 6,000 | 2:23.7 | 118 | 701 | 22 | 163 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 22 | 131 | |
| r: 1:15 | 28 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 23 | 164 | |
| r: 1:15 | 46 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 22 | 166 | |
| r: 1:15 | 26 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 23 | 171 | |
| r: 1:15 | 17 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 23 | 172 | |
| r: 1:15 | 19 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 23 | 176 | |
| r: 1:15 | 222 | ||||||
| r358 |
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Workout Graph
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