Mickey M 12000m row
12,000
Meters
1:06:38.5
Time
2:46.6
Pace
621
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 1196 |
| Drag Factor | 116 |
October 02, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:38.5 | 12,000 | 2:46.6 | 76 | 559 | 621 | 18 | 142 |
| 13:22.3 | 2,400 | 2:47.1 | 75 | 556 | 124 | 18 | 132 |
| 13:16.1 | 4,800 | 2:45.8 | 77 | 560 | 124 | 18 | 141 |
| 13:35.2 | 7,200 | 2:49.8 | 71 | 547 | 124 | 18 | 143 |
| 13:13.4 | 9,600 | 2:45.2 | 78 | 562 | 124 | 18 | 149 |
| 13:11.5 | 12,000 | 2:44.8 | 78 | 568 | 125 | 18 | 149 |
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Workout Graph
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