Mickey M 12000m row
12,000
Meters
1:06:11.0
Time
2:45.4
Pace
621
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 108 |
September 22, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:11.0 | 12,000 | 2:45.4 | 77 | 562 | 621 | 18 | 145 |
| 13:22.7 | 2,400 | 2:47.2 | 75 | 556 | 124 | 19 | 136 |
| 13:13.4 | 4,800 | 2:45.2 | 78 | 562 | 124 | 18 | 140 |
| 13:09.6 | 7,200 | 2:44.5 | 79 | 569 | 125 | 18 | 150 |
| 13:12.4 | 9,600 | 2:45.0 | 78 | 563 | 124 | 18 | 150 |
| 13:12.9 | 12,000 | 2:45.1 | 78 | 562 | 124 | 18 | 151 |
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Workout Graph
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