Mickey M v500m/1:00r...6 row
3,000
Meters
13:56.5
Time
2:19.4
Pace
171
Calories
173
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 19:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 108 |
September 20, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.5 | 3,000 | 2:19.4 | 129 | 735 | 25 | 173 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 25 | 160 | |
| r: 1:00 | 161 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 27 | 175 | |
| r: 1:00 | 103 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 25 | 171 | |
| r: 1:00 | 55 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 26 | 178 | |
| r: 1:00 | 28 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 26 | 177 | |
| r: 1:00 | 135 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 26 | 180 | |
| r: 1:00 | 133 | ||||||
| r615 |
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Workout Graph
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