Mickey M 12000m row
12,000
Meters
1:09:00.5
Time
2:52.5
Pace
622
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 1245 |
| Drag Factor | 109 |
September 20, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:00.5 | 12,000 | 2:52.5 | 68 | 540 | 622 | 18 | 146 |
| 13:17.1 | 2,400 | 2:46.0 | 76 | 560 | 124 | 19 | 146 |
| 13:15.9 | 4,800 | 2:45.8 | 77 | 560 | 124 | 19 | 147 |
| 16:15.8 | 7,200 | 3:23.2 | 42 | 457 | 124 | 15 | 140 |
| 13:03.3 | 9,600 | 2:43.1 | 81 | 574 | 125 | 19 | 147 |
| 13:08.3 | 12,000 | 2:44.2 | 79 | 570 | 125 | 19 | 150 |
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Workout Graph
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