Mickey M v2500m/1:45r...2 row
5,000
Meters
25:00.4
Time
2:30.0
Pace
272
Calories
164
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,030 |
| Overall Time | 28:30.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 108 |
September 19, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 652 | 22 | 164 | |
| 12:38.4 | 2,500 | 2:31.6 | 100 | 640 | 22 | 159 | |
| r: 1:45 | 16 | ||||||
| 12:22.0 | 2,500 | 2:28.4 | 107 | 664 | 22 | 170 | |
| r: 1:45 | 14 | ||||||
| r30 |
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Workout Graph
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