Mickey M 6x500m/2:00r row
3,000
Meters
11:07.2
Time
1:51.2
Pace
218
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 23:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
| Stroke Count | 401 |
| Drag Factor | 207 |
September 17, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1176 | 36 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1421 | 37 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 36 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 36 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 35 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1233 | 36 | |
| r98 |
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Workout Graph
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