Mickey M 12000m row
12,000
Meters
1:06:51.3
Time
2:47.1
Pace
621
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 1175 |
| Drag Factor | 104 |
September 15, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:51.3 | 12,000 | 2:47.1 | 75 | 557 | 621 | 17 | 144 |
| 13:22.2 | 2,400 | 2:47.1 | 75 | 556 | 124 | 18 | 137 |
| 13:09.2 | 4,800 | 2:44.4 | 79 | 570 | 125 | 18 | 143 |
| 13:52.1 | 7,200 | 2:53.3 | 67 | 536 | 124 | 17 | 148 |
| 13:12.9 | 9,600 | 2:45.1 | 78 | 562 | 124 | 18 | 146 |
| 13:14.9 | 12,000 | 2:45.6 | 77 | 561 | 124 | 18 | 148 |
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Workout Graph
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