Mickey M v750m/1:15r...5 row
3,750
Meters
18:04.6
Time
2:24.6
Pace
208
Calories
154
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:19.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 108 |
September 14, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.6 | 3,750 | 2:24.6 | 116 | 690 | 23 | 154 | |
| 3:47.9 | 750 | 2:31.9 | 100 | 631 | 23 | 98 | |
| r: 1:15 | 83 | ||||||
| 3:32.0 | 750 | 2:21.3 | 124 | 713 | 25 | 167 | |
| r: 1:15 | 52 | ||||||
| 3:35.6 | 750 | 2:23.7 | 118 | 701 | 24 | 169 | |
| r: 1:15 | 95 | ||||||
| 3:36.8 | 750 | 2:24.5 | 116 | 697 | 23 | 168 | |
| r: 1:15 | 34 | ||||||
| 3:32.4 | 750 | 2:21.6 | 123 | 711 | 25 | 172 | |
| r: 1:15 | 229 | ||||||
| r493 |
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Workout Graph
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