Mickey M v2500m/1:45r...5 row
12,500
Meters
1:02:12.1
Time
2:29.2
Pace
684
Calories
182
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 12,851 |
| Overall Time | 1:10:57.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1441 |
| Drag Factor | 108 |
September 11, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:12.1 | 12,500 | 2:29.2 | 105 | 659 | 22 | 182 | |
| 12:23.5 | 2,500 | 2:28.7 | 106 | 663 | 23 | 173 | |
| r: 1:45 | 22 | ||||||
| 12:21.5 | 2,500 | 2:28.3 | 107 | 665 | 22 | 177 | |
| r: 1:45 | 12 | ||||||
| 12:16.6 | 2,500 | 2:27.3 | 109 | 674 | 23 | 188 | |
| r: 1:45 | 14 | ||||||
| 12:38.5 | 2,500 | 2:31.7 | 100 | 640 | 22 | 187 | |
| r: 1:45 | 15 | ||||||
| 12:32.1 | 2,500 | 2:30.4 | 103 | 655 | 23 | 186 | |
| r: 1:45 | 288 | ||||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.