Mickey M 12000m row
12,000
Meters
1:06:32.9
Time
2:46.3
Pace
621
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 1212 |
| Drag Factor | 108 |
September 10, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:32.9 | 12,000 | 2:46.3 | 76 | 559 | 621 | 18 | 148 |
| 13:26.2 | 2,400 | 2:47.9 | 74 | 553 | 124 | 19 | 144 |
| 13:07.7 | 4,800 | 2:44.1 | 79 | 571 | 125 | 18 | 147 |
| 13:13.4 | 7,200 | 2:45.2 | 78 | 562 | 124 | 18 | 151 |
| 13:23.7 | 9,600 | 2:47.4 | 75 | 555 | 124 | 18 | 150 |
| 13:21.8 | 12,000 | 2:47.0 | 75 | 556 | 124 | 18 | 150 |
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Workout Graph
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