Mickey M v500m/1:30r...5 row
2,500
Meters
11:46.5
Time
2:21.3
Pace
141
Calories
158
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 18:46.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 108 |
September 09, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.5 | 2,500 | 2:21.3 | 124 | 718 | 25 | 158 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 23 | 144 | |
| r: 1:30 | 32 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 26 | 121 | |
| r: 1:30 | 129 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 26 | 173 | |
| r: 1:30 | 147 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | 177 | |
| r: 1:30 | 241 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | 179 | |
| r: 1:00 | 178 | ||||||
| r727 |
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Workout Graph
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