Mickey M 10000m row
10,000
Meters
54:39.2
Time
2:43.9
Pace
524
Calories
163
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 105 |
September 04, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:39.2 | 10,000 | 2:43.9 | 79 | 575 | 524 | 19 | 163 |
| 11:54.3 | 2,000 | 2:58.5 | 61 | 509 | 101 | 18 | 139 |
| 11:34.2 | 4,000 | 2:53.5 | 67 | 528 | 102 | 17 | 144 |
| 10:49.2 | 6,000 | 2:42.3 | 82 | 576 | 104 | 20 | 175 |
| 10:06.7 | 8,000 | 2:31.6 | 100 | 640 | 108 | 22 | 172 |
| 10:14.8 | 10,000 | 2:33.7 | 96 | 638 | 109 | 22 | 187 |
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Workout Graph
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