Mickey M v500m/1:30r...5 row
2,500
Meters
11:25.9
Time
2:17.1
Pace
146
Calories
168
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,105 |
| Overall Time | 18:55.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 106 |
August 31, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.9 | 2,500 | 2:17.1 | 136 | 766 | 26 | 168 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | 115 | |
| r: 1:30 | 151 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | 178 | |
| r: 1:30 | 16 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 26 | 180 | |
| r: 1:30 | 164 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 26 | 184 | |
| r: 1:30 | 36 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 26 | 184 | |
| r: 1:30 | 238 | ||||||
| r605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.