Mickey M v500m/1:30r...5 row
2,500
Meters
11:36.8
Time
2:19.3
Pace
143
Calories
173
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 17:36.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 105 |
August 28, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.8 | 2,500 | 2:19.3 | 129 | 738 | 26 | 173 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | 155 | |
| r: 1:30 | 216 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 27 | 171 | |
| r: 1:30 | 67 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 25 | 175 | |
| r: 1:30 | 133 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | 179 | |
| r: 1:30 | 130 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 27 | 188 | |
| r546 |
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Workout Graph
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