Mickey M 11000m row
11,000
Meters
1:07:45.6
Time
3:04.8
Pace
561
Calories
145
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 1107 |
| Drag Factor | 107 |
August 28, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:45.6 | 11,000 | 3:04.8 | 55 | 496 | 561 | 16 | 145 |
| 12:40.7 | 2,200 | 2:52.8 | 68 | 530 | 112 | 18 | 142 |
| 12:32.9 | 4,400 | 2:51.1 | 70 | 540 | 113 | 17 | 149 |
| 16:56.9 | 6,600 | 3:51.1 | 28 | 396 | 112 | 13 | 144 |
| 12:49.0 | 8,800 | 2:54.7 | 66 | 524 | 112 | 17 | 144 |
| 12:46.2 | 11,000 | 2:54.1 | 66 | 526 | 112 | 17 | 150 |
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Workout Graph
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