Mickey M v500m/1:30r...5 row
2,500
Meters
11:31.4
Time
2:18.2
Pace
142
Calories
167
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 17:31.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 108 |
August 27, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.4 | 2,500 | 2:18.2 | 132 | 739 | 24 | 167 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 | 118 | |
| r: 1:30 | 108 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 25 | 174 | |
| r: 1:30 | 178 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | 178 | |
| r: 1:30 | 79 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | 182 | |
| r: 1:30 | 157 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | 187 | |
| r522 |
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Workout Graph
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