Mickey M 5000m row
5,000
Meters
28:38.7
Time
2:51.8
Pace
255
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 106 |
August 24, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.7 | 5,000 | 2:51.8 | 69 | 534 | 255 | 17 | 140 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 497 | 50 | 16 | 127 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 532 | 51 | 17 | 138 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 534 | 51 | 17 | 143 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 526 | 51 | 17 | 131 |
| 5:19.8 | 5,000 | 2:39.9 | 86 | 585 | 52 | 20 | 162 |
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Workout Graph
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