Mickey M v500m/1:30r...5 row
2,500
Meters
11:36.2
Time
2:19.2
Pace
142
Calories
171
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,897 |
| Overall Time | 19:06.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 107 |
August 26, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.2 | 2,500 | 2:19.2 | 130 | 734 | 25 | 171 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 24 | 155 | |
| r: 1:30 | 54 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 26 | 167 | |
| r: 1:30 | 17 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 26 | 173 | |
| r: 1:30 | 41 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 25 | 181 | |
| r: 1:30 | 41 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 27 | 183 | |
| r: 1:30 | 244 | ||||||
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.