Mickey M 11000m row
11,000
Meters
1:09:24.6
Time
3:09.3
Pace
560
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 1101 |
| Drag Factor | 107 |
August 26, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:24.6 | 11,000 | 3:09.3 | 52 | 484 | 560 | 15 | 132 |
| 12:44.3 | 2,200 | 2:53.7 | 67 | 527 | 112 | 17 | 141 |
| 16:21.1 | 4,400 | 3:42.9 | 32 | 410 | 112 | 13 | 125 |
| 12:55.6 | 6,600 | 2:56.2 | 64 | 519 | 112 | 17 | 134 |
| 14:50.8 | 8,800 | 3:22.4 | 42 | 448 | 111 | 15 | 114 |
| 12:32.8 | 11,000 | 2:51.0 | 70 | 540 | 113 | 18 | 147 |
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Workout Graph
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