Mickey M 12000m row
12,000
Meters
1:15:17.4
Time
3:08.2
Pace
612
Calories
156
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 1182 |
| Drag Factor | 107 |
August 21, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:17.4 | 12,000 | 3:08.2 | 52 | 487 | 612 | 15 | 156 |
| 14:05.9 | 2,400 | 2:56.2 | 64 | 519 | 122 | 16 | 154 |
| 17:09.0 | 4,800 | 3:34.3 | 36 | 426 | 122 | 14 | 145 |
| 14:02.1 | 7,200 | 2:55.4 | 65 | 521 | 122 | 16 | 149 |
| 16:45.8 | 9,600 | 3:29.5 | 38 | 433 | 121 | 14 | 151 |
| 13:14.5 | 12,000 | 2:45.5 | 77 | 566 | 125 | 19 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.