Mickey M 12000m row
12,000
Meters
1:10:41.5
Time
2:56.7
Pace
615
Calories
158
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 1284 |
| Drag Factor | 107 |
August 19, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:41.5 | 12,000 | 2:56.7 | 63 | 521 | 615 | 18 | 158 |
| 13:57.5 | 2,400 | 2:54.4 | 66 | 524 | 122 | 17 | 147 |
| 14:02.0 | 4,800 | 2:55.4 | 65 | 521 | 122 | 17 | 149 |
| 16:13.5 | 7,200 | 3:22.8 | 42 | 451 | 122 | 15 | 148 |
| 13:38.3 | 9,600 | 2:50.4 | 71 | 541 | 123 | 19 | 161 |
| 12:50.1 | 12,000 | 2:40.4 | 85 | 589 | 126 | 23 | 186 |
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Workout Graph
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